How I Stay Active in College

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I have never had a rigorous workout routine. I was not much of a high school athlete and when I did play soccer in elementary and middle school, the workouts were contained to practices. I was the occasional treadmill-user and would go to a yoga class every now and then but consistency has never been my strong suit when it came to working out. Surprisingly, college changed that! I find myself doing something active every day of the week!

1// Walk Everywhere

I live on a very small campus so I don’t have to drive to any classes or any meals. The size makes it super easy to walk everywhere! In fact, walking is pretty much the only way you can get anywhere. It has been a super easy way to get my daily step count pretty high.

2// On-Campus Workout Classes

Every Monday, Wednesday, and Friday a group of us go to a kickboxing class on campus. It has been a super fun way to get some cardio into my week and I’ve met so many awesome girls through the class which makes it an easy decision to go workout.

3// Hit the Gym

I’m going to be honest, before college I don’t think I have ever used actual gym equipment. I know that sounds a little crazy but now I know how to work a lot of the equipment and feel more comfortable in the gym. That comfort has been helpful because previously I didn’t know how to use anything so I felt too nervous to go to the gym and make a fool of myself! Now I go to the campus gym on the days I don’t have kickboxing.

I know it can be hard to find motivation to work out but I found a good group and we motivate each other to stay in shape and workout consistently, making it an easier decision to get active!

What are some things keeping you motivated to stay active?

xo Carolyn

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